Here’s a fun, twisty entrance into a bridge for all you super-mobile-shoulder folks
Puppy pose is one of my FAVORITE shoulder openers – and there are a lot of modifications to take this from a “beginner” to “advanced” stretch…
Fun with stall bars!
Adding some back extension active flexibility to your “normal” shoulder flossing for shoulder mobility
Shoulder “flossing” with a resistance band to work your shoulder mobility