Trouble breathing in a chest stand? Here are two modifications to elevate your shoulders and give your neck more room!
Tag Archives: Neck Stretch
Yoga Block Neck Warmup
Don’t forget to warm up and stretch out your neck before backbending!
Trouble breathing in a chest stand? Here are two modifications to elevate your shoulders and give your neck more room!
Don’t forget to warm up and stretch out your neck before backbending!
