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Tag: Neck Stretch

  • Training Tips

Trouble Breathing in a Chest Stand? Elevate Yo’ Shoulders!

  • by Dani Winks
  • Posted on September 3, 2019

Trouble breathing in a chest stand? Here are two modifications to elevate your shoulders and give your neck more room!

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  • InstaSnack

Yoga Block Neck Warmup

  • by Dani Winks
  • Posted on August 31, 2019

Don’t forget to warm up and stretch out your neck before backbending!

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