Jean-Claude Van Damme? More like Jean-Claude Van Daaaaaaaaamn!
Tag Archives: Conditioning
Split Back Extensions
A double-duty conditioning exercise for active back and leg flexibility
Build a Better Hip Flexor Stretch
Got tight, lazy hip flexors? Here are three exercises to whip them into bendy shape!
Elbowstand Pushups
Some practical shoulder and arm strength conditioning for slow-and-controlled transitions
Lunge Knee Taps
My favorite active hip flexor warmup before splits
