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Tag: Conditioning

  • Training Tips

Build a Better Hip Flexor Stretch

  • by Dani Winks
  • Posted on October 30, 2019October 27, 2019

Got tight, lazy hip flexors? Here are three exercises to whip them into bendy shape!

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  • InstaSnack

Elbowstand Pushups

  • by Dani Winks
  • Posted on October 27, 2019

Some practical shoulder and arm strength conditioning for slow-and-controlled transitions

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  • InstaSnack

Lunge Knee Taps

  • by Dani Winks
  • Posted on October 12, 2019

My favorite active hip flexor warmup before splits

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  • InstaSnack

Back Extension Variations

  • by Dani Winks
  • Posted on September 19, 2019

4 variations of back extensions that should be part of every backbending training session

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  • InstaSnack

Straddle Pancake “Good Mornings”

  • by Dani Winks
  • Posted on August 1, 2019August 28, 2019

My favorite straddle and middle split warmup

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