Here’s a fun, twisty entrance into a bridge for all you super-mobile-shoulder folks
Look no farther for a fancy bridge entrance that is a staple in any contortion routine 😉
Puppy pose is one of my FAVORITE shoulder openers – and there are a lot of modifications to take this from a “beginner” to “advanced” stretch…
Just flopping over a foam roller willy-nilly is a recipe for injuring your low back. See how to SAFELY roll out this area with proper technique.
Some beginner friendly and not-so-beginner-friendly contortion archery tricks to try.