Just flopping over a foam roller willy-nilly is a recipe for injuring your low back. See how to SAFELY roll out this area with proper technique.
Some beginner friendly and not-so-beginner-friendly contortion archery tricks to try.
Jean-Claude Van Damme? More like Jean-Claude Van Daaaaaaaaamn!
A double-duty conditioning exercise for active back and leg flexibility
Some practical shoulder and arm strength conditioning for slow-and-controlled transitions