Bridge Swoop Entrance

Note: This is an “InstaSnack” post – a snackable quick contortion exercise from my Instagram account. For more InstaSnacks, click here.


“Big C” and “Little C” Backbend from Standing Variations

Note: This is an “InstaSnack” post – a snackable quick contortion exercise from my Instagram account. For more InstaSnacks, click here.


Stall Bar Shoulder Stretches

Note: This is an “InstaSnack” post – a snackable quick contortion exercise from my Instagram account. For more InstaSnacks, click here.


Shoulder Flossing: Variations

Note: This is an “InstaSnack” post – a snackable quick contortion exercise from my Instagram account. For more InstaSnacks, click here.


Resistance Band Warmup: Shoulder Flossing

Note: This is an “InstaSnack” post – a snackable quick contortion exercise from my Instagram account. For more InstaSnacks, click here.