Search
Dani winks logo black

Dani Winks Contortion

Menu
Skip to content
  • Home
  • Media & Work
  • Resume
  • Booking & Contact
    • Contortion Classes and Coaching
    • Contact
  • Bendy Blog
  • Training Tips

Trouble Breathing in a Chest Stand? Elevate Yo’ Shoulders!

  • by Dani Winks
  • Posted on September 3, 2019

Trouble breathing in a chest stand? Here are two modifications to elevate your shoulders and give your neck more room!

Read More
  • InstaSnack

Melty Floor Waves

  • by Dani Winks
  • Posted on August 31, 2019

Here’s a fun back mobility exercise to try as you’re warming up. Great after a bit of cat-cow!

Read More
  • InstaSnack

Yoga Block Neck Warmup

  • by Dani Winks
  • Posted on August 31, 2019

Don’t forget to warm up and stretch out your neck before backbending!

Read More
  • InstaSnack

Chairsit Booty Circles

  • by Dani Winks
  • Posted on August 27, 2019

Fun backbend mobility exercise for anyone comfortable holding a chairsit bridge

Read More
  • InstaSnack

Burlesque-Style Legwork for Cheststands

  • by Dani Winks
  • Posted on August 26, 2019August 27, 2019

Fun leg variations in a cheststand, inspired by populer pole and burlesque floorwork moves.

Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 … Page 5 Next Page

Enter your email to follow this blog and receive notifications of new posts by email.

Post Types

  • InstaSnack
  • Training Tips

Tags

Backbends Bridges Chest Stands Conditioning Neck Stretch Shoulder Opener Splits Straddles Warmup
  • Instagram
  • Facebook
  • YouTube
  • Email
Powered by WordPress.com.
×
Cancel