Trouble breathing in a chest stand? Here are two modifications to elevate your shoulders and give your neck more room!
Here’s a fun back mobility exercise to try as you’re warming up. Great after a bit of cat-cow!
Don’t forget to warm up and stretch out your neck before backbending!
Fun backbend mobility exercise for anyone comfortable holding a chairsit bridge
Fun leg variations in a cheststand, inspired by populer pole and burlesque floorwork moves.