Here’s a fun, twisty entrance into a bridge for all you super-mobile-shoulder folks
Are your hamstrings your worst enemy? Struggling to touch your toes? Stop trying to force it and try this gentle, active stretch instead!
If you can already touch your toes and are working to deepen your pike, this is a great stretch to help get your chest to your legs!
Look no farther for a fancy bridge entrance that is a staple in any contortion routine 😉
Puppy pose is one of my FAVORITE shoulder openers – and there are a lot of modifications to take this from a “beginner” to “advanced” stretch…